Functional training is becoming more common than ever, and you may have even engaged in it without realizing it. It’s a style of strength training that emphasizes bodyweight movements to build core strength and stability, according to fitness expert Sarah Ashenden.
What are 3 benefits of functional fitness?
It’s often considered an alternative to traditional strength training, which can include equipment like seated machines, benches, and cable pulleys that isolate muscle groups. It’s also a more efficient way to build strength and fitness, because it works your entire body as a whole unit instead of focusing on a single muscle group. This link : strongandfit.com
In addition to improving your overall health, a good functional workout routine will help you prevent injuries by mimicking the movements you perform in everyday life, explains physical therapist Grayson Wickham. “You will perfect movement patterns for things like bending over to pick up a box, climbing stairs, catching a fall, lifting a heavy suitcase and more,” he says.
You may be familiar with functional exercises from CrossFit or kettlebell classes, which incorporate a series of low-intensity moves that focus on multiple muscles in different planes of motion. These moves can build your muscle strength, increase endurance and reduce your risk of injury.
It’s a great workout for anyone, from kids to seniors and people with specific health concerns like obesity or arthritis. Functional training has been shown to boost mood, cognitive function, and reduce pain, especially in the lower back. It’s also a low-impact workout that can be incorporated into any routine.