Day: June 3, 2024

CBD SleepCBD Sleep

CBD Sleep

CBD is an abbreviation of the cannabidiol compound, which can be found in the cannabis sativa plant and has a wide range of potential health benefits. It can treat conditions such as seizures in people with epilepsy and reduce pain from other diseases and disorders. In addition, it is known to have a calming effect and could help with poor sleep.1

There aren’t many studies of CBD and sleep, but the evidence shows it may help improve symptoms like anxiety and depression that can lead to insomnia and other sleeping problems. CBD might work by interacting with a network of receptors called the endocannabinoid system, which regulates chemicals like serotonin and helps set the body’s sleep-wake cycle.

How CBD Can Enhance Your Sleep Quality

In one study, researchers documented the effects of CBD on 103 adults who had anxiety and poor sleep. They found that CBD lowered stress levels and acted as a natural sedative. The research was conducted in a psychiatric clinic and used retrospective chart review to document patients’ sleep and anxiety using validated instruments at baseline and then monthly for 3 months.

The best CBD gummies for sleep should be made in the US from all-natural ingredients and contain high doses of CBD. They should also be free of any contaminants and come with a certificate of analysis (COA). FOCL’s Good Night Broad-Spectrum gummies meet these criteria, along with being naturally flavored and a great value for your money. FOCL’s gummies are lab-tested to ensure that they contain the highest levels of quality CBD.