A piling mat is a temporary working platform on which piling rigs can travel to provide a reliable and stable base to work from. It is also a vital component in ground treatment applications. Piling rigs have a high centre of gravity and can cause significant damage if they heave or degrade the platform on which they are operating.

A conventional piling mat consists of a 1m layer of compacted granular material. Over time this becomes churned up by the rigs, and needs to be regularly replaced. The cost of this, plus the lost programme time, means that piling projects often run over budget.

Maximizing Safety: The Importance of Piling Mats on Construction Sites

Ideally the piling mat design should be carried out by a geotechnical engineer in accordance with BR470, Working Platforms for Tracked Plant. This will involve a detailed site investigation of the likely area of the platform, including plate load tests, CBR tests or vane testing. This data will be used to determine the appropriate thickness of the granular piling mat layer and the loading conditions required from the piling rigs and other trafficking.

The T-value method, developed by Tensar, enables this to be done by an experienced engineer using the free to download Tensar+ software. This enables a more economical piling mat thickness to be determined whilst meeting the critical loading conditions. This also reduces environmental impact, saving both money and carbon. In addition, it enables the use of a geogrid layer, which improves load transfer efficiency and increases heave resistance.

BV is a chronic condition that has a high recurrence rate, and boric acid suppositories are an effective and safe way to reduce inflammation, promote healing, and keep BV at bay.

Boric acid is a natural vaginal suppositories for bv that’s been used to treat vaginitis for over a century. The treatment works by restoring the balance of healthy bacteria in your vagina to help prevent yeast, BV, and trichomoniasis infections.

The best boric acid suppositories will contain all-natural, food-grade ingredients that are non-toxic and odorless. It’s important to choose a brand that is trusted by health professionals for its safety and effectiveness.

Do not use this medicine if you are pregnant or nursing, as it can be toxic to fetuses and small children. It also can damage condoms and diaphragms.

Vaginal Suppositories for BV: What They Are and How They Work

Use a suppository once daily for 7 to 14 days. Your doctor may prescribe a higher dose if you have a recurrent BV infection.

Stop using the suppository if you have any pain, tenderness, or discomfort. You should also avoid tampons and other vaginal liners while taking this medicine.

BV Clear is a vaginal suppository that contains boric acid and lactic acid, two ingredients that help fight BV by boosting your body’s own healthy flora. Unlike antibiotic treatments that wipe out all the naturally-occurring bacteria in your vagina, BV Clear restores friendly lactobacilli back to routine levels and keeps BV at bay for the long term.

It’s not uncommon for BV to take a while to clear, and that’s why it’s essential to try a new suppository if your symptoms don’t get better within a few days of starting treatment. If your BV persists, it’s worth visiting a gynecologist for a lab test to confirm that you have BV and not a yeast or other infection.

Ab workouts with kettlebell ab swing are a great way to improve your body image and boost overall fitness. They’re also a low-impact cardiovascular training method that can improve your core strength and build muscle faster than walking on the treadmill.

To get started, lie on your back with a kettlebell in each hand. Your feet should be shoulder-width apart and your knees bent slightly.

Holding the kettlebell with both hands, bend at the waist and push your hips forward, then thrust them back and across your torso. Repeat for 10 reps.

Awesome Kettlebell Ab Exercises To Strengthen Your Core

Then, pull your hips back and down, directly your arm laterally across your body until you’re past your right knee. Return to the start position, with your kettlebell locked overhead.

Kettlebell Straight Arm Sit

Despite being a variation on the Sit and Press, this exercise works your abs and obliques differently. Since the kettlebell is held in one hand, your core must work harder to keep your shoulders and abs from rotating as you sit up.

Kettlebell Plank Row

This move targets your abs and obliques as you perform a horizontal row, but it also helps train your back muscles. It’s a perfect complement to any other abdominal exercises you may be doing.

Typewriter Drag

This is a fun twist on the classic plank movement, and it’s a good way to finish your abs with kettlebells. As you drag your kettlebell from side to side, it forces your core to resist rotation and help you maintain a strong, stable torso. This anti-rotation training can make your squats and deadlifts more efficient, because it helps your core stay stabilized while the weight is off-balance.