Using lifts for long periods of time can be tiring. That’s why it’s important to be able to recognize signs of fatigue and know how to safely rig and lift loads. While back belts are important for protecting workers, it’s even more important that all employees are trained to follow ANSI standards for lifting and rigging and that they take care not to push themselves too hard when working with heavy loads.

Whether the goal is to increase strength, gain a stronger physique or enhance performance in sport and other physical activities, weight training has many benefits. Strength training builds more muscle, and greater muscle mass increases resting metabolism, which burns more calories. In addition, it strengthens the bones and connective tissues of the body, improving overall health, mobility, and self-confidence. Free weights, kettlebells, and Olympic weightlifting are all examples of strength (or resistance) training.

Lift with Confidence: Essential Certification for Safe Operations

Olympic lift training, like the snatch and clean and jerk, are advanced in nature because of the level of mobility, flexibility, posture control, and neuromuscular control required. However, their derivatives are exercises that even beginners can try.

As the weather turns warmer, it’s a great time to start incorporating some lift training into your workout routine. The instructors at LIFT change their focus for each month, starting with light weight and slowly adding in as participants get better. For example, in March they will focus on the squat movement and perfecting different squat variations. Next month they’ll turn their attention to the deadlift, which is one of the most effective exercises for targeting muscles in the legs and buttocks.

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Tyler The Creator Tour Merch: Exclusive Event Items

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Ab workouts with kettlebell ab swing are a great way to improve your body image and boost overall fitness. They’re also a low-impact cardiovascular training method that can improve your core strength and build muscle faster than walking on the treadmill.

To get started, lie on your back with a kettlebell in each hand. Your feet should be shoulder-width apart and your knees bent slightly.

Holding the kettlebell with both hands, bend at the waist and push your hips forward, then thrust them back and across your torso. Repeat for 10 reps.

Awesome Kettlebell Ab Exercises To Strengthen Your Core

Then, pull your hips back and down, directly your arm laterally across your body until you’re past your right knee. Return to the start position, with your kettlebell locked overhead.

Kettlebell Straight Arm Sit

Despite being a variation on the Sit and Press, this exercise works your abs and obliques differently. Since the kettlebell is held in one hand, your core must work harder to keep your shoulders and abs from rotating as you sit up.

Kettlebell Plank Row

This move targets your abs and obliques as you perform a horizontal row, but it also helps train your back muscles. It’s a perfect complement to any other abdominal exercises you may be doing.

Typewriter Drag

This is a fun twist on the classic plank movement, and it’s a good way to finish your abs with kettlebells. As you drag your kettlebell from side to side, it forces your core to resist rotation and help you maintain a strong, stable torso. This anti-rotation training can make your squats and deadlifts more efficient, because it helps your core stay stabilized while the weight is off-balance.