When you think of twin size sheets the first thing that probably comes to mind are those thin, fitted sheets designed for infants and toddlers. However, there is a whole range of sheet sizes out there for older kids and teens, as well as college dorm beds.

The most common twin sheets are 38 inches wide and 75 inches long, fitting a mattress up to 16 inches in depth. This size is also ideal for many adults living in tight spaces, as well as younger children who might need a slightly wider mattress than a standard crib mattress.

Most sheet sets include one coordinating pillowcase, which fits a standard sized pillow measuring 20 x 26 inches. In addition to the sheet sizes, you’ll also find a variety of fabric styles and textures. While cotton, linen and flannel are among the most popular fabrics, you can also find eco-friendly sheets made from materials like bamboo, organic cotton or hemp silk.

Sleeping Solo in Style: Finding the Right Twin Size Sheets for Your Personal Oasis

For older kids and teens, you’ll want to look for twin XL sheets. These are longer than regular twin sheets, and they’re a good fit for the taller mattresses found in many dorm rooms. They’re also a great option for “Split King” beds, which are comprised of two twin XL mattresses connected on a shared foundation.

When it comes to bedding sizing, there’s a lot to keep in mind, especially when you start considering queen, king and California king sheets. In general, most people measure the width and length of their mattress to determine the appropriate sheet size, but height is also important. It’s essential that the sheets match the height of your mattress, so they won’t bunch up in the middle of the night or come off during sleep.

Many on-site fuel / chemical storage tanks and silos are protected by concrete or brick bunds to minimize spillage and environmental damage. However, these structures can be damaged, corrode, and prone to cracking if not lined correctly. Bunds that are leaking or contaminated risk breaching Environment Agency pollution guidelines potentially leading to costly site repair works and hefty fines for the operator. Adding a protective lining to your bund can ensure it remains fluid-tight for the lifetime of the tank, and offers additional protection if a leak occurs.

The type of Bund Lining Systems required will depend on the chemicals stored within the bund and the liquid handling / storage environment. Different linings have different chemical-resistant properties so it is important to get this right for legal adherence and to avoid potential contamination and spillage.

Guardians of Containment: Understanding the Essentials of Bund Lining Systems

Typically the best option is a GRP or Polyurea material lining. These offer a combination of strength, chemical resistance and elasticity that is ideal for a concrete/brick structure. They are generally hot spray applied and cured in seconds so that the structure is quickly back to service / operation.

Other lining options include epoxy resins. These tend to be hard and rigid but are good for a wide range of “normal” chemicals and do deal with corrosion well. However, they are not suited to areas where movement stress cracking is likely to occur. Polyurethane and polyurea are much more flexible, so work well as a bund liner for oil or other non-aggressive chemical environments.

Ab workouts with kettlebell ab swing are a great way to improve your body image and boost overall fitness. They’re also a low-impact cardiovascular training method that can improve your core strength and build muscle faster than walking on the treadmill.

To get started, lie on your back with a kettlebell in each hand. Your feet should be shoulder-width apart and your knees bent slightly.

Holding the kettlebell with both hands, bend at the waist and push your hips forward, then thrust them back and across your torso. Repeat for 10 reps.

Awesome Kettlebell Ab Exercises To Strengthen Your Core

Then, pull your hips back and down, directly your arm laterally across your body until you’re past your right knee. Return to the start position, with your kettlebell locked overhead.

Kettlebell Straight Arm Sit

Despite being a variation on the Sit and Press, this exercise works your abs and obliques differently. Since the kettlebell is held in one hand, your core must work harder to keep your shoulders and abs from rotating as you sit up.

Kettlebell Plank Row

This move targets your abs and obliques as you perform a horizontal row, but it also helps train your back muscles. It’s a perfect complement to any other abdominal exercises you may be doing.

Typewriter Drag

This is a fun twist on the classic plank movement, and it’s a good way to finish your abs with kettlebells. As you drag your kettlebell from side to side, it forces your core to resist rotation and help you maintain a strong, stable torso. This anti-rotation training can make your squats and deadlifts more efficient, because it helps your core stay stabilized while the weight is off-balance.