Using lifts for long periods of time can be tiring. That’s why it’s important to be able to recognize signs of fatigue and know how to safely rig and lift loads. While back belts are important for protecting workers, it’s even more important that all employees are trained to follow ANSI standards for lifting and rigging and that they take care not to push themselves too hard when working with heavy loads.
Whether the goal is to increase strength, gain a stronger physique or enhance performance in sport and other physical activities, weight training has many benefits. Strength training builds more muscle, and greater muscle mass increases resting metabolism, which burns more calories. In addition, it strengthens the bones and connective tissues of the body, improving overall health, mobility, and self-confidence. Free weights, kettlebells, and Olympic weightlifting are all examples of strength (or resistance) training.
Lift with Confidence: Essential Certification for Safe Operations
Olympic lift training, like the snatch and clean and jerk, are advanced in nature because of the level of mobility, flexibility, posture control, and neuromuscular control required. However, their derivatives are exercises that even beginners can try.
As the weather turns warmer, it’s a great time to start incorporating some lift training into your workout routine. The instructors at LIFT change their focus for each month, starting with light weight and slowly adding in as participants get better. For example, in March they will focus on the squat movement and perfecting different squat variations. Next month they’ll turn their attention to the deadlift, which is one of the most effective exercises for targeting muscles in the legs and buttocks.